Friday, August 15, 2008
Where to start
Thursday, August 14, 2008
Week 5 report
I am down 7.6lbs total in 5 weeks. That is 7.6lbs I don't ever plan to see again!
10 Minutes
How ridiculous is it that I did not do my 10 minutes everyday? YUP!! COMPLETELY AND UTTERLY RIDICULOUS!!! It's 10 minutes Janessa!! Just do it for heaven's sake. It doesn't even matter what it is. Just do it! I know I need to, but I still allowed the days to go by without it. Here I am on day 2 of my next week, and did I do the 10 minutes yesterday? NOPE! UUUUGGGGHHHHHHHHH!!!!
Okay, here is my plan. I am going to stop typing, and do 10 minutes right this very minute............
...............................
........................................10 minutes DONE! See! How hard was that?
So, my goal for this week is to get those 10 minutes in EVERY day! E V E R Y D A Y !!!!
Wednesday, August 6, 2008
Good, but I can do Better!!!
Had a good weigh-in today. Down another 1.6 pounds which makes it a total of 6.2 pounds in four weeks. That is good, and I am proud of myself for sticking to it, but I know I can do better. I have not had much exercise over those four weeks, and I think if I had, my success would have been greater. SOOOOOOO, this week my goal is to start small, but be consistent. I am committing to myself to do atleast 10 minutes of "something" every day. If I can do more, great, but I MUST do atleast 10 minutes.
Also, anytime I feel like eating, I am going to make myself do something physical as well. Whether its walking up and down my stairs a couple of times, doing some jumping jacks, or even crunches. Every little bit will help me get that much closer to my goal, and will increase my ability to actually do other physical activities, and ultimately make me feel better. All good reasons.
Anyone journeying with me, I wish you the best this week. Try getting some extra exercise in, even if it is just 10 minutes a day like me. I would also love to hear what you do to get more activity into your day. Any help is always appreciated. Here's to another great week!
Monday, August 4, 2008
An Awesome Day!
Sunday August 3rd was a day I will not soon forget.
The Klager Wiens Reunion 2008 was a tremendous success.
As kids we grew up with the Klager Family. From the year 1966 to 1972 there was a child born to alternating families each year, with my younger sister Jyllian missing 1973 by only 17 days. They had one girl and 3 boys, while we had one boy and three girls. Over the years we have shared alot of good times, and some bad, but the friendships have always remained, but it has been along time since we have all been together. Almost 9 years ago some of us were able to get together. At the time, between the 8 of us kids, we had 8 kids. Now, in 2008, we have an amazing 24!!!! Yes, that's right, 24, ranging in age from 1 to 18!!! What is even more remarkable is that all 44 of the Klager and Wiens Families were in attendance!!! What an absolutely AWESOME DAY! There was loads of food, fun, and laughter. Truly we have been very blessed.
My only hope is that it isn't another 9 years before it happens again.
Phew! Tragedy narrowly escaped!
It was the morning of the weigh-in for my 3rd week. I don't mind telling you, I was NOT looking forward to it. After a week of being away from home a whole lot more than I was at home, and having the challenge of figuring out what to eat everywhere from Tim Horton's, to fast food, to regular restaurants, not getting enough water, and no exercise, I dreaded facing the scale. However, I was determined that NOTHING was going to derail me. I AM staying on this journey, and a few pounds are not going to get me off track. That doesn't mean I wasn't praying extremely hard not to put back anything I had already lost.
Ok, deep breath in.......let it out......here we go. One foot. Two feet. Ok Janessa, you have to open your eyes. PHEW!!!! The narrow escape from tragedy!!! What a feeling!! You'd have though I had won the lottery. Yeehaw! No loss, BUT NO GAIN EITHER!! Thank the good Lord!
I even shared the trouble of my week with my fellow WW's, (shocking I know...Janessa actually speak to people she doesn't know? How ludicrous a thought!) and received a star for my efforts...lol...GO ME!
Wow, time flys
I can't believe how fast time goes by. I doesn't seem like almost two weeks since I last sat down to post an entry to my beloved blog. Alas, 11 days have flown by, and I have not recorded any of it. Sooooooo, I promise to try and catch up.
