Last week I had a loss of 4 lbs, so after doing almost exactly the same thing this week I had hope for another good week. That was not to be. Weigh in yesterday was a loss of .6lbs. Very disappointing, and hard to understand. Can mood affect the scale? Or maybe its my stress level? Regardless, I need some help ladies (and gent) I need some help getting out of my stress induced funk.
What do you do to help you deal with the stress and struggles life throws at you?
P.S. I am still grateful that it was still a loss. I have started to track my "Down..." on the left of my blog. I need to remember that 18.2lbs is still alot, and keep moving forward.
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3 comments:
Down 18.2lbs is a lot. Keep positive girl!
Sometimes the scale just sucks! We've all been there. Our bodies just don't do what we want them too all the time. Your hard work will pay off... keep plugging along... I sometimes think of the 'bigger picture' to keep things in perspective - like, "I lost 4.6 lbs in the last two weeks!" instead of, "I lost 0.6 lbs this week." Kind of the 'glass half full' perspective. Either way - you're doing great! Keep it up!
Exactly, sometimes you get those small losses after a big one. Overall, you're still kicking butt! It might help you to change up what you're doing to shake your body up! Try a different workout, play around with your points, etc. Keep your chin up!! Oh, and in case you didn't get my comment back to you, you can go to http://wordle.net to create your wordle.
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