Last week I had a loss of 4 lbs, so after doing almost exactly the same thing this week I had hope for another good week. That was not to be. Weigh in yesterday was a loss of .6lbs. Very disappointing, and hard to understand. Can mood affect the scale? Or maybe its my stress level? Regardless, I need some help ladies (and gent) I need some help getting out of my stress induced funk.
What do you do to help you deal with the stress and struggles life throws at you?
P.S. I am still grateful that it was still a loss. I have started to track my "Down..." on the left of my blog. I need to remember that 18.2lbs is still alot, and keep moving forward.